Introduction: Exploring diverse masturbation techniques with Sexologist Helena Nista
Uncover the varied self-pleasure methods that Helena Nista, a sexologist, enjoys, providing a fresh perspective on masturbation for enhanced pleasure and deeper sexual satisfaction.
Mirror masturbation: A new perspective
Helena Nista, a renowned sexologist, believes that incorporating mirrors into your masturbation routine can offer a refreshing perspective. By using a small mirror to closely observe genital actions, one can gain a deeper understanding of their own body and responses. Additionally, watching oneself in a larger mirror, including facial expressions and body language, can enhance self-awareness and intimacy during self-pleasure.
The role of fantasy and imagination
Nista, in her personal experiences, does not usually rely on fantasy during masturbation. However, she finds it enjoyable to incorporate erotic fantasies, imagining an ideal lover pleasuring her in various ways. This approach allows her to experience pleasure without any physical effort, highlighting the importance of mental stimulation as a complement to physical self-touch.
Pelvic floor exercises and toys
Another technique Nista uses is building up erotic energy in her body, sometimes without direct genital stimulation. She then inserts toys such as jade eggs, crystal dildos, or vibrating wands, and exercises her pelvic floor muscles using slow clenches. This process can lead to stronger orgasms and increased sexual satisfaction, making it a valuable addition to any masturbation routine.
Conclusion:
By incorporating new techniques and perspectives into your self-pleasure routine, you can deepen your connection with your body, enhance your pleasure, and enjoy a more satisfying sexual experience. Sexologist Helena Nista’s approaches remind us that masturbation is a versatile and personal practice, with many possibilities to explore.
